Group Therapy

Service Description

Humans have an enduring need to feel that we matter and that we belong. However, we all have stories and feelings that can interfere with us getting the connection we desire. Group therapy offers the unique opportunity to gain support and challenge with others who are interested in knowing more about themselves and how they relate. Group members can expect to come into contact with dynamics from their original families as they explore their feelings, thoughts, and life stories with each other. During this process, the resistance to connecting with oneself and others becomes more clear. Working through these resistances can help alleviate the depression and anxiety that bring many people to therapy. Being in a group can facilitate breakthroughs and help people find belonging.